EP 103: DIGITAL SELF CARE | Healthy ways to consume social media
Update: 2023-04-07
Description
HAPPY EASTER! 🐣
Welcome to another episode of the BOB podcast 😎 In this episode we are talking about your digital healthcare.
We actually do consume a lot of stuff every day, and this undoubtedly affects our attitudes and biases. In order to avoid losing who we are in the process, it is crucial that we truly understand this and care for our mental health. We give you advice on how to maintain your digital health because, wueh! A lot is happening on the internet 😂
We really hope you enjoy this episode!
_
Subscribe to our podcast, leave a like, comment, and turn on the notification bell to be alerted whenever we post content on there!
Last but not least, tell a friend about us. Sharing is caring!
Hugs xx
_
Banter Over Brunch is hosted by Alice Kanji and Alexia Musau.
Follow us on our socials:
Instagram: https://www.instagram.com/banteroverb...
Twitter: https://twitter.com/bobpodcast
Also check out our youtube channel: https://www.youtube.com/channel/UCoit...
___
Email us: banteroverbrunch@gmail.com (Send in your dilemmas!)
Intro & outro music: (Prod. By Alvin Brown Beats )
Welcome to another episode of the BOB podcast 😎 In this episode we are talking about your digital healthcare.
We actually do consume a lot of stuff every day, and this undoubtedly affects our attitudes and biases. In order to avoid losing who we are in the process, it is crucial that we truly understand this and care for our mental health. We give you advice on how to maintain your digital health because, wueh! A lot is happening on the internet 😂
We really hope you enjoy this episode!
_
Subscribe to our podcast, leave a like, comment, and turn on the notification bell to be alerted whenever we post content on there!
Last but not least, tell a friend about us. Sharing is caring!
Hugs xx
_
Banter Over Brunch is hosted by Alice Kanji and Alexia Musau.
Follow us on our socials:
Instagram: https://www.instagram.com/banteroverb...
Twitter: https://twitter.com/bobpodcast
Also check out our youtube channel: https://www.youtube.com/channel/UCoit...
___
Email us: banteroverbrunch@gmail.com (Send in your dilemmas!)
Intro & outro music: (Prod. By Alvin Brown Beats )
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